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Aquarobics-
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CP 25m Pool - Lane 5, 6, 7 & 820 spaces
- Aquarobics
- Low Resistance Water Exercise
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Aqua Tots-
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Clive Learners Pool50 spaces
- Aqua Tots
- Aquatics Playtime for Toddlers
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Aquarobics-
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CP 25m Pool - Lane 5, 6, 7 & 820 spaces
- Aquarobics
- Low Resistance Water Exercise
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Aquarobics-
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CP 25m Pool - Lane 5, 6, 7 & 820 spaces
- Aquarobics
- Low Resistance Water Exercise
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Aqua Tots-
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Clive Learners Pool50 spaces
- Aqua Tots
- Aquatics Playtime for Toddlers
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Aquarobics-
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CP 25m Pool - Lane 5, 6, 7 & 820 spaces
- Aquarobics
- Low Resistance Water Exercise
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FCC - Explode Fitness-
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FCC FlaXrock Gym - Fitness room20 spaces
- FCC - Explode Fitness
- Explode fitness is a total body workout. This class is fun, challenging and focuses on losing body fat while increasing your muscle strength.
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FCC - Explode Fitness-
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FCC FlaXrock Gym - Fitness room20 spaces
- FCC - Explode Fitness
- Explode fitness is a total body workout. This class is fun, challenging and focuses on losing body fat while increasing your muscle strength.
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FCC - Revamp-
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FCC FlaXrock Gym - Fitness room20 spaces
- FCC - Revamp
- Shaun T
- Revamp is full-body workout that focuses on cardio, strength and conditioning. It's a fun environment to meet new people, exercise together and accomplish your fitness goals.
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FCC - Explode Fitness-
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FCC FlaXrock Gym - Fitness room20 spaces
- FCC - Explode Fitness
- Explode fitness is a total body workout. This class is fun, challenging and focuses on losing body fat while increasing your muscle strength.
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FCC - Explode Fitness-
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FCC FlaXrock Gym - Fitness room20 spaces
- FCC - Explode Fitness
- Explode fitness is a total body workout. This class is fun, challenging and focuses on losing body fat while increasing your muscle strength.
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FCC - Revamp-
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FCC FlaXrock Gym - Fitness room20 spaces
- FCC - Revamp
- Shaun T
- Revamp is full-body workout that focuses on cardio, strength and conditioning. It's a fun environment to meet new people, exercise together and accomplish your fitness goals.
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FCC - Explode Fitness-
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FCC FlaXrock Gym - Fitness room20 spaces
- FCC - Explode Fitness
- Explode fitness is a total body workout. This class is fun, challenging and focuses on losing body fat while increasing your muscle strength.
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FCC - Explode Fitness-
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FCC FlaXrock Gym - Fitness room20 spaces
- FCC - Explode Fitness
- Explode fitness is a total body workout. This class is fun, challenging and focuses on losing body fat while increasing your muscle strength.
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FSP - Friday 10.45am-
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HSC Main Hall35 spaces
- FSP - Friday 10.45am
- FSP - Friday 10.45am
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IAM - Friday 9.30am Session-
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HSC Main Hall30 spaces
- IAM - Friday 9.30am Session
- IAM - Fun physical activity for 16-21year olds
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FCC - Senior Badminton-
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FCC Sports Hall - Court20 spaces
- FCC - Senior Badminton
- Keep active, meet new people and enjoy a light morning tea afterwards. Racquet supplied or bring your own. For ages 60+.
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FCC - Strength and Balance-
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FCC FlaXrock Gym - Fitness room30 spaces
- FCC - Strength and Balance
- The Low Impact Strength and Balance focuses on components that are designed to improve the cardiovascular, respiratory, muscular and nervous systems. It improves health, balance, flexibility and mind. Exercise for life, it’s never too late.
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FCC - Line Dancing-
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FCC Sports Hall - Court25 spaces
- FCC - Line Dancing
- Claudia C
- A choreographed dance with repetitive steps in a sequence used to motivate low impact exercising. This is a fun class to get together with friends and enjoy dancing and exercising.
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FCC - Strength and Balance-
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FCC FlaXrock Gym - Fitness room30 spaces
- FCC - Strength and Balance
- The Low Impact Strength and Balance focuses on components that are designed to improve the cardiovascular, respiratory, muscular and nervous systems. It improves health, balance, flexibility and mind. Exercise for life, it’s never too late.
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FCC - Sit Fit-
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FCC Sports Hall - Court30 spaces
- FCC - Sit Fit
- Claudia C
- Sit fit is a fun, low impact exercise class to keep those joints moving in a seated position.
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FCC - Senior Badminton-
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FCC Sports Hall - Court20 spaces
- FCC - Senior Badminton
- Keep active, meet new people and enjoy a light morning tea afterwards. Racquet supplied or bring your own. For ages 60+.
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Tumbling Tots 9.30am-
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HSC Main Hall100 spaces
- Tumbling Tots 9.30am
- Kate v I
- Tumbling Tots Structured Session, weekly focus, focus activity, song & dance
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Tumbling Tots - 10.45am-
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HSC Main Hall100 spaces
- Tumbling Tots - 10.45am
- Kate v I
- Tumbling Tots Structured Session, weekly focus, focus activity, song & dance